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Book the 6 week Mindfulness Made Easy course at the Museum of London starting 13th Jan 2015 here now.
During 2014 I have run a number of mindfulness workshops in organisations as well as for the general public. From Liverpool, Leicester and London to my home town of Bradford on Avon and nearby Bath, Bridgewater and Bristol. I produced a CD for some of these entitled ‘A Taste of Mindfulness…’ with selected audio from […]
Sometime we behave like animals. Sometimes like automatons. Often though we’re just being human. Watch this short amusing video by Ze Frank at TED and discover if you are really human? Enjoy
Your imagination is a powerful tool for change. Why not have some fun with designing your future? Vision boards can be a great way to get some momentum on creating the life you desire. 1, Get started. Use Mind Maps and Artefact Cards to create some ideas around what you want from life. 2, Imagine […]
If you create or want to create you need to look at things differently. One of the best ways to do this is using the beautifully designed ‘Oblique Strategies’ cards by Brian Eno and Peter Schmidt. The musician and artist produced the pack of cards as a distillation of ideas they both use to break […]
This recipe is nourishing and comforting and was a wonderful treat on my last retreat. Thank you Nereida Olives for re-introducing me to barley again. Ingredients: 1.5 cups of barley. 1.5 tablespoons of sunflower oil 1.5 tablespoons of olive oil 2 tablespoons of sesame seeds 2 bunches of spring onions 3 cups of mushrooms […]
Over the years I have suffered a number of injuries to my knees – from knocks and bruises to pulled muscles, torn cartilage and ligaments. It is a vulnerable part of our bodies and needs looking after. The following advice is not a substitute for medical or specialist advice but it has helped me maintain […]
The mala beads that are commonly found around the necks of yogis and yoginis have 108 beads. Why might you ask? Here are some brief explanations of the use and importance of this number: 1, From the planets: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the […]
Thank you to Hannah Rayner for sharing this recipe with us. ‘These are wonderfully versatile and made from just a few simple, cheap ingredients but are incredibly tasty. I have served them as nibbles at a girls-night-in with a sweet chilli dipping sauce and also as a starter with a few baby leaves. My kids […]