Learn the art of mindful productivity to get more done with less stress and create the life you desire.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
6 week Mindfulness Made Easy courses starting soon in Bath on Wednesday evenings
Your imagination is a powerful tool for change. Why not have some fun with designing your future? Vision boards can be a great way to get some momentum on creating the life you desire. 1, Get started. Use Mind Maps and Artefact Cards to create some ideas around what you want from life. 2, Imagine […]
If you create or want to create you need to look at things differently. One of the best ways to do this is using the beautifully designed ‘Oblique Strategies’ cards by Brian Eno and Peter Schmidt. The musician and artist produced the pack of cards as a distillation of ideas they both use to break […]
This recipe is nourishing and comforting and was a wonderful treat on my last retreat. Thank you Nereida Olives for re-introducing me to barley again. Ingredients: 1.5 cups of barley. 1.5 tablespoons of sunflower oil 1.5 tablespoons of olive oil 2 tablespoons of sesame seeds 2 bunches of spring onions 3 cups of mushrooms […]
Over the years I have suffered a number of injuries to my knees – from knocks and bruises to pulled muscles, torn cartilage and ligaments. It is a vulnerable part of our bodies and needs looking after. The following advice is not a substitute for medical or specialist advice but it has helped me maintain […]
The mala beads that are commonly found around the necks of yogis and yoginis have 108 beads. Why might you ask? Here are some brief explanations of the use and importance of this number: 1, From the planets: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the […]
Thank you to Hannah Rayner for sharing this recipe with us. ‘These are wonderfully versatile and made from just a few simple, cheap ingredients but are incredibly tasty. I have served them as nibbles at a girls-night-in with a sweet chilli dipping sauce and also as a starter with a few baby leaves. My kids […]
All writers have their favourite pens, notepads, apps and ways of writing. The right paper, the right pen, the right place can all help make the write stuff right. I use a combination of physical and digital tools that I’ve highlighted below. 1, Pen – My go-to pen is the Uni-ball Impact Gel Rollerball. The ink […]
Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast ‘Headtrash’. I explain the 3 keys to breathing well and why breathing is so important to your physical and mental wellbeing. There is also some conversation around the science behind my biofeedback breathing app for iPhone, […]