Learn the art of mindful productivity to get more done with less stress and create the life you desire.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
6 week Mindfulness Made Easy courses starting soon in Bath on Wednesday evenings
Over the years I have suffered a number of injuries to my knees – from knocks and bruises to pulled muscles, torn cartilage and ligaments. It is a vulnerable part of our bodies and needs looking after. The following advice is not a substitute for medical or specialist advice but it has helped me maintain […]
The mala beads that are commonly found around the necks of yogis and yoginis have 108 beads. Why might you ask? Here are some brief explanations of the use and importance of this number: 1, From the planets: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the […]
Thank you to Hannah Rayner for sharing this recipe with us. ‘These are wonderfully versatile and made from just a few simple, cheap ingredients but are incredibly tasty. I have served them as nibbles at a girls-night-in with a sweet chilli dipping sauce and also as a starter with a few baby leaves. My kids […]
All writers have their favourite pens, notepads, apps and ways of writing. The right paper, the right pen, the right place can all help make the write stuff right. I use a combination of physical and digital tools that I’ve highlighted below. 1, Pen – My go-to pen is the Uni-ball Impact Gel Rollerball. The ink […]
Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast ‘Headtrash’. I explain the 3 keys to breathing well and why breathing is so important to your physical and mental wellbeing. There is also some conversation around the science behind my biofeedback breathing app for iPhone, […]
I wake every morning with the same intention. To be with my children, when I am with my children. More often than not, within five minutes I am lost in my usual round of thoughts and daily preoccupations. My children with their freshness of gaze continually insist on dragging me, kicking and screaming back […]
Once I begin, once I try – here and now, right where I am, not excusing myself by saying things would be easier elsewhere, without grand speeches and ostentatious gestures, but all the more persistently – to live in harmony with the ‘voice of Being,’ as I understand it within myself – as soon as I […]
This recipe is adapted from one used for years at the wonderful Innergy Yoga centre in London (sadly no longer there). Ingredients Lentils – 1 Cup (you can use red, mung dhal or toor dhal) Greens – Couple of handfuls (spring greens, kale, spinach – cut into small squares) Parsnips – 1 (cut into […]