As we breathe better, we think better, feel better and do better.
Finding stillness inside, we create success outside.
— Michael Townsend Williams

We create things like apps and books, and do things like coachingmindfulness training and yoga.
Contact us when you're ready.

Michael's first book is now available in the UK and the USA.

Breathe in sync with your heart to relax and focus better.

For clarity and momentum on things that really matter to you.


Learn the art of living in the moment.


A healthy body and a calm mind through breathing, moving and relaxation.

Writing, recipes, ideas, recordings and musings on how to live well by doing and being well.