Are you ready to stop the glorification of busyness in your life?

The course includes 6 practical one hour sessions

1. Breathing
2. Sensing
3. Relaxing
4. Moving
5. Sitting
6. Being

and…

• Unlimited email support during the programme
• Over 30 audio tracks to support the participants (on CD, memory stick or online)
• Detailed workbook for everyone

The cost for the 6 sessions including all course materials, audio tracks, phone and email support is only £150 per person.

Book your course below. Or contact me to arrange a course for your organisation on site.

“The Stillworks mindfulness course gave me back a sense of control and self-belief.”
— Ben

Coming up soon…