About

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FOUNDER–mICHAEL TOWNSEND WILLIAMS

From a life of doing in the world of advertising to a life of being as a yoga and mindfulness teacher, Michael now works on the integration of both. He coaches individuals, teams and organisations on Welldoing, Productivity and Mindfulness. He is also co-founder of the iPhone app, BreatheSync, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did. Do Breathe: Calm your mind. Find focus. Get stuff done. is Michael's book which is out now (available in paperback, ebook and audiobook).

To find inner calm and outer focus we all need to embrace a range of strategies and techniques that bring together how we are with what we do.
Reducing your stress levels, improving your energy levels, focusing your mind and attention on what really matters to you; these can transform your life.
— Michael Townsend Williams

Working with Michael are his team of associates.

Chantal de Gaudio
Amy Toerien