This recipe is adapted from one used for years at the wonderful Innergy Yoga centre in London (sadly no longer there).
Breathe | Be | Do
Breathe | Be | Do
All in EAT
This recipe is adapted from one used for years at the wonderful Innergy Yoga centre in London (sadly no longer there).
One of my long-standing students Moira from Scotland makes the fantastic cake when she comes on retreat.
Delicious even on its own. This recipe for granola contains no added oil.
A quick and easy way to make a healthy alkalising lunch or supper.
The Power drink was first introduced to me by Dr. Kamlesh, reputed Ayurvedic Physician …
Finding healthy tasty snacks that all the family like is no small feat. One idea is to supplement what you eat with tasty, healthy stuff like seeds.
Getting more vegetarian protein into your diet that isn't dairy can help in maintaining or losing weight and increasing energy levels.
One of the most useful things in my kitchen is my Masala Dabba, an Indian Spice Box.
Following an alkaline diet is one of the best things you can do for your health to prevent illness and disease and to feel wonderfully vital, full of energy and to look a good few years younger!
On the Autumn Retreat, Claire and Sarah brought 2 delcious cakes with them.