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6 Week Mindfulness Course (Kingswood School)

  • Kingswood School Lansdown Road Bath, BA1 5EF United Kingdom (map)

There will be two 6 week courses for staff at Kingswood school on the following dates: Weds 6th, 13th, 20th & 27th Jan and 3rd & 10th Feb. Please contact the school office if you would like to participate.

A 6 week course designed by Michael Townsend Williams to help busy people get the benefits of mindfulness training in an accessible and sustainable way.

Hundreds of people have been on the course since 2011 with over 80% of attendees highly recommending it to others and finding significant improvements in wellbeing.

Each week focusses on a key aspect of mindfulness…

  • Breathing
  • Sensory awareness
  • Relaxation
  • Movement
  • Sitting

… and is supported by a workbook and audio tracks (available on CDs or online).

You can get a taste of mindfulness here.

Courses are run in small groups of 10-20 people in London and the South West.

Earlier Event: November 10
Lunchtime Talk