Hundreds of people have been on the course since 2011 with over 80% of attendees highly recommending it to others and finding significant improvements in wellbeing.
Each week focusses on a key aspect of mindfulness…
- Sensory awareness
… and is supported by a workbook and audio tracks.
You can get a taste of mindfulness here.
Courses are run in small groups of 10-20 people in London and the South West.