Mindfulness is now mainstream. Companies like Google, Intel and Goldman Sachs are embracing the benefits of being more present and calm. Are you? Mindfulness has 2 core components:
1. Relaxed Attention
Being focussed on what you are doing in a relaxed way. Bringing yourself back from distractions to your present reality.
Holding your experience as it is without thinking, analyzing or judging. Fully accepting what is in this moment.
The benefits of mindfulness practice include: