Tag Archives: Asanas

5 lists of 5 to improve your personal yoga practice.

  1, THE DAILY FIVE i) The Right Place – Ideally facing East or North. Clean. Quiet. Not the bedroom (it’s a sleepy place and you need to feel awake!)  ii) The Right Things – Set up your mat, candle, incense, cushion and blanket the night before. iii) The Right Time – Before the rest [...]

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