(This post is written by Francisco Sáez of FacileThings.) Why is GTD so successful? How does GTD benefit your life? 1. Goodbye to stress. This is, with no doubt, the main benefit of GTD. It is not just a method that tells you how to organize your tasks. Its fundamental principles (capture, clarify and [...]
100 reasons to meditate
Found this and thought it would provide inspiration if needed. Physiological benefits: 1 – It lowers oxygen consumption. 2 – It decreases respiratory rate. 3 – It increases blood flow and slows the heart rate. 4 – Increases exercise tolerance. 5 – Leads to a deeper level of physical relaxation. 6 – Good for [...]
77 reasons why yoga is good for you.
Whether you need motivation or you know someone who does, it’s amazing what yoga can do for you. Health Benefits Within From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body. 1, Regulates blood pressure 2, Lower pulse rate 3, Improved circulation 4, Lower respiratory [...]
