Yogis have known for centuries that a yoga practice makes us feel calm and centred. But science is finally catching up with what we’ve all experienced on the mat and the cushion: yoga changes our brain chemistry, which in turn helps improve mood and decrease anxiety. A new study in the Journal of Alternative [...]
Almond Milk Recipe
This sustaining and soothing drink was developed by Swami Vishnu Devananda during the time he was doing intensive yogic practices in the Himalayas. The ingredients below are per person. Simply multiply them by the number of people you want to serve. 10 almonds, soaked overnight in enough water to cover Pinch of ground cardamon [...]
