The goal of yoga is the stilling of the mind. An empty mind is not a dull and boring place but one full of creativity, spontaneity and bliss. However sometimes yoga and meditation are not enough, at least not in the short term! In the fast, connected world we live in another approach can [...]
Why do we fear an empty mind?
Natasha Dern: Why Do We Fear An Empty Mind? “Man finds nothing so intolerable as to be in a state of complete rest, without passions, without occupation, without diversion, without effort. Then he feels his nullity, loneliness, inadequacy, dependence, helplessness, emptiness.” Blaise Pascal Why is it so hard for us to tolerate emptiness [...]
