If you’ve practiced yoga for a while you know it makes your body feel great. You might also feel mentally, even spiritually uplifted. Scientific analysis is now explaining how it all works. Balances the nervous system Yoga practice affects the autonomic nervous system that causes the “fight or flight” response to stress. Nowadays our [...]
Learning how yoga works?
Yogis have known for centuries that a yoga practice makes us feel calm and centred. But science is finally catching up with what we’ve all experienced on the mat and the cushion: yoga changes our brain chemistry, which in turn helps improve mood and decrease anxiety. A new study in the Journal of Alternative [...]
