StillWorks Body Trace This track is from the Relax CD that accompanies the 3rd session of my StillWorks Mindfulness Made Easy 6 Week Course. The CDs that come with the course include 33 tracks from 2 minutes to 15 minutes each and cover Breathing, Sensing, Relaxing, Moving, Sitting and Being. Every month I will [...]
Relaxation Podcast No. 1
Guided Relaxation Enjoy this relaxation podcast! It lasts about 5 minutes. Don’t forget to stay still through the silent bit. For those of you who have come to my yoga classes or listened to my yoga CD – Yoga At Home – this is the final relaxation sequence. It is also one of the [...]
