Recently I ran a workshop entitled ‘The Bliss of Relaxation’. The techniques used were part of what is traditionally called Yoga Nidra, or Yogic Sleep. Although the brain waves created are similar to those just before falling asleep, ideally you stay awake. This isn’t always possible! Yoga Nidra is an ancient practice that blends deep relaxation [...]
Relaxation Podcast No. 1
Guided Relaxation Enjoy this relaxation podcast! It lasts about 5 minutes. Don’t forget to stay still through the silent bit. For those of you who have come to my yoga classes or listened to my yoga CD – Yoga At Home – this is the final relaxation sequence. It is also one of the [...]
