The next course in Bradford on Avon will be later this year. You can pay below and download an information sheet. Courses can also be run on-site in organisations or with individuals.
The course is designed to be accessible, memorable and effective. Here is a basic outline.
Week 1 – Controlled breathing techniques.
Week 2 - Learning to be more aware of your senses.
Week 3 – Guided Relaxation.
Week 4 – Gentle Yoga & Mindful Movement.
Week 5 – Mindfulness Meditation.
Week 6 – Maintaining your personal practice.
You can listen to a sample of one of the guided relaxation recordings here.
Here is what a previous client said.
The course gave me back a sense of control and self-belief. I spent more conscious quality time with my wife and kids and learnt to listen. I have continued to practice the techniques I learnt. I can highly recommend it.
The cost is £110 including all course materials, support CDs, phone and email support.