The weekend programme follows a traditional yoga ashram routine. This is designed to bring together all aspects of yoga philosophy and lifestyle so that you can experience the bliss of immersing yourself in yoga.
FRIDAY
Arrive
Hatha Yoga
Supper
Meditation
Satsang*
SATURDAY
Wake-Up
Meditation
Satsang*
Hatha Yoga
Brunch
Freetime
Meditation
Freetime
Walk
Workshop/Talk
Hatha Yoga
Supper
Meditation
Satsang*
SUNDAY
As Saturday except leaving after supper at around 7.00 pm.
5.30 pm
6.00 – 7.30 pm
8.00 pm
9.00 pm
9.30 pm
5.30 am
6.00 am
6.30 am
8.00 am
10.00 am
10.30 – 12.00 am
12.00 – 12.30 pm
12.30 – 1.30 pm
1.30 – 3.00 pm
3.00 – 4.00 pm
4.00 – 6.00 pm
6.00 pm
8.00 pm
8.30 pm
*Satsang literally means ‘where people meet in truth.’ We will meditate, chant ancient vedic tunes, and discuss yoga philosophy.
Top Tip - I would recommend reducing or eliminating caffeine, alcohol and meat from your diets leading up to the retreat for maximum physical, mental and spiritual benefits.
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