The next 3 workshops are listed below. You can pay online by PayPal or at any of my classes.
YOGA & RELAXATION / Saturday 28th January
10.30am – 1.30pm at the Quaker Meeting House, Bradford on Avon
Deep states of relaxation are called Yoga Nidra. This workshop will cover a range of techniques that will take you on a journey within. The perfect way to reconnect to your deeper sense of self after the Christmas holiday and to prepare you for the year ahead. Workshop numbers are limited, so please book first ideally by PayPal below. Costs £25.
YOGA & BREATHING / Saturday 25th February
10.30am – 1.30pm at the Quaker Meeting House, Bradford on Avon
The art of controlling your breath is called Pranayama. This workshop will cover a range of techniques that will increase your energy levels and calm your mind. Never under-estimate the power of your breath to heal, balance and refresh. Workshop numbers are limited, so please book first ideally by PayPal below. Costs £25.
YOGA & ENERGY / Saturday 21st April
10.30am – 1.30pm at the Quaker Meeting House, Bradford on Avon
All yoga techniques lead to a purification of your emotional and energy body. Learn techniques that balance your Chakras and deepen your yoga practice. Workshop numbers are limited, so please book first ideally by PayPal below. Costs £25.
Sample Schedule
10.30 am Introduction
10.45 am Hatha Yoga Class
11.45 am Talk
12.15 pm Workshop Specific Techniques & Exercises
1.15 pm Questions & Closing Talk
1.30 pm Close
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