Pause into the Gap

Pause into the Gap by Bija Bennet, From Breathing into Life

Come back into that deep, smooth whispering sound of your breath.
And as you continue breathing notice that there is a pause between each breath.

This natural effortless pause is the moment of stillness or gap that comes before the next breath begins.

Every breath is born out of this pause                                     between inhale and exhale              and between exhale and inhale

It arises, unfolds, and disppears into the gap.

Find this space.

Hear the silence.

And pause

into the gap.