How To Breathe Yourself Better

Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast 'Headtrash'.

I explain the 3 keys to breathing well and why breathing is so important to your physical and mental wellbeing. There is also some conversation around the science behind my biofeedback breathing app for iPhone, Breathe Sync.

Listen here now.

Alexia uses Breathe Sync™ to measure the effectiveness of interventions with her clients. Being able to monitor your inner wellbeing with Breathe Sync's WQ™(Wellbeing Quotient) measurement gives you a snapshot of your present physiological state. Actually seeing a quantifiable change in your physiology is a great way to motivate positive change.

We had a few technical hitches so there's a little repetition in places due to editing but I hope you enjoy listening to it.

You can find out more about Alexia here and more about Headtrash here.