How To Practise Sun Salutations
Sun salutations use 95% of your body's muscles and are the perfect way to energise your mind and body.
A short 3 minute video on the 12 positions and breathing of the classical sun salutations by Michael Townsend Williams, founder of Stillworks and author of Do Breathe: Calm your mind. Find focus. Get stuff done. A great way to energise you everyday.
Film by Andrew Kemp. Music by Katie Elliott. Moving by Rebecca Rosier.