How To Breathe Well

The 3 keys to breathing well in 2 minutes.

A short 2 minute video on the 3 keys to breathing well by Michael Townsend Williams, founder of Stillworks and author of Do Breathe: Calm your mind. Find focus. Get stuff done. A great way to manage stress and live well.

Film by Andrew Kemp. Music by Katie Elliott. Breathing by Rebecca Rosier.