Stay well on the plane.

Whether you are on a short or long-haul flight these simple tips can help ensure you arrive at your destination feeling physically and mentally well.

1. Drink lots of water - before and during the flight.
2. Walk up and down the plane a few times to stretch out your legs - you might get some funny looks but who cares?
3. Follow my desktop yoga recording below as much as you can in your seat.


On a long flight you can repeat this a few times.

If you get nervous at take off and landing, why not use Breathe Sync on you iPhone to calm you down? It works in airplane mode too :)

Enjoy your holidays, and the way there and back.