Posts tagged audio
A Taste Of Mindfulness…

During 2014 I have run a number of mindfulness workshops in organisations as well as for the general public. From Liverpool, Leicester and London to my home town of Bradford on Avon and nearby Bath, Bridgewater and Bristol. I produced a CD for some of these entitled 'A Taste of Mindfulness…' with selected audio from my Mindfulness Made Easy Course. For those of you who missed out because I ran out of CDs or for those who just want their own taste here they are below.

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Breathe yourself better with BreatheSync for iPhone. Download here.

5 Ways To Make Your Knees Better.

Over the years I have suffered a number of injuries to my knees – from knocks and bruises to pulled muscles, torn cartilage and ligaments. It is a vulnerable part of our bodies and needs looking after. The following advice is not a substitute for medical or specialist advice but it has helped me maintain healthy knees and will hopefully help you too.

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Breathe yourself better with BreatheSync for iPhone. Download here.