Every day we walk and every time we walk we can choose to walk mindfully.
All in MOVE
This seated 10 minute class is a great way to unwind at the end of the day or at lunchtime at work.
This gentle 15 minute class is a good all round mindful session to take you to a place of openess and calm.
One of the most touching yoga videos I have ever seen. Never under estimate the power of yoga!
This 15 mins yoga class is a great way to unwind after a long trip in the car, a flight, a day at your desk or too much time on the laptop.
You can use Breathe Sync™ whenever you feel the need to relax or focus.
Mick Jagger - singer of the Rolling Stones, womaniser, excessive alcohol and drug taker, wild thing and yes, yogi.
Now you know why I struggle to answer the apparently easy question, 'So what yoga do you teach?'.
If you've practiced yoga for a while you know it makes your body feel great. You might also feel mentally, even spiritually uplifted. Scientific analysis is now explaining how it all works.