The right way to hug is left.

  Amma is a living saint, she has hugged so many people  - over 28 million according to her website .

I also love to hug but never really thought about the right way to do it. Thankfully one of my students Toshi has corrected the error of my ways.

“Heart to heart is the way. Your left arm over their right shoulder so your hearts are connected.”

Beautiful!

Hugging now feels even better.

Pass it on. With all your heart.

Breathe yourself better with BreatheSync for iPhone. Download here.