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Michael Townsend Williams
IS A DOER WHO LIKES TO BE.

Michael Townsend Williams

May 29
May 29 God

Michael Townsend Williams
BE

The world is charged with the grandeur of God.

May 29
May 29 Wild

Michael Townsend Williams
BE

"Tell me about your despair, yours, and I will tell you mine..."

Jul 21
Jul 21 Plane

Michael Townsend Williams
BE

Simple ways to look after yourself inflight.

Feb 27
Feb 27 Scary

Michael Townsend Williams
DO

A young child explains what she wants to see in a movie and then some cool people make her enchanting little film happen.

Feb 27
Feb 27 Grow

Michael Townsend Williams
DO

Take just over one minute to watch this powerful film on what we can learn from lobsters, from a rabbi.

Jan 1
Jan 1 See

Michael Townsend Williams
BE

Watch this short video featuring Kofi Annan where he shares a story from his youth on reality and perception.

Dec 30
Dec 30 Close

Michael Townsend Williams
DO

Before starting the new year, have you finished the last one? 

Dec 21
Dec 21 Start

Michael Townsend Williams
DO

Make the step from zero to one…

Dec 21
Dec 21 Water

Michael Townsend Williams
DO

Be amazed by a drop of water.

Dec 21
Dec 21 Real

Michael Townsend Williams
DO

Do you really see people as they are? Watch how these photographers perceive this man.

Oct 14
Oct 14 Quote

Michael Townsend Williams
BE

The most popular quote authors from my iPhone collection…

Oct 14
Oct 14 Don’t

Michael Townsend Williams
BE

A little zen poem…

Aug 16
Aug 16 Listen

Michael Townsend Williams
BE

A poem inspired by my recent mindfulness course by Diane.

Jun 24
Jun 24 Child

Michael Townsend Williams
BREATHE

As babies we breathe well. Why then do children stop breathing well so soon into their school lives? Why are we stressing them out so young?

Jun 24
Jun 24 Nail

Michael Townsend Williams
BE

We are similar in many ways and we should both have equal opportunities (one day), and yet we do see things differently. This short video shows this brilliantly.

Jun 24
Jun 24 Jack

Michael Townsend Williams
BE

— lights out —

fall, hands a-clasped, into instantaneous
ecstasy like a shot of heroin or morphine,

May 17
May 17 Salute

Michael Townsend Williams
BREATHE

Sun salutations use 95% of your body's muscles and are the perfect way to energise your mind and body.

May 17
May 17 Breathe

Michael Townsend Williams
BREATHE

A film about the 3 keys to breathing well in 2 minutes.

May 4
May 4 Refer

Michael Townsend Williams
DO

These are just some of the books that I referred to do when writing Do Breathe: Calm your mind. Find focus. Get stuff done. 

Feb 28
Feb 28 Design

Michael Townsend Williams
BREATHE

The classic designer Dieter Rams created 10 design commandments. They are integral to Breathe Sync and guide us everyday.

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Michael Townsend Williams

@mtownsendw


Stand in your shadow. And breathe…

—
#dobreathe
Just now.
Stand still and let the path appear. 
—
#dobreathe
Look up > Look down.
“Haste is universal because everyone is in flight from himself.”
— Nietzsche
-
#dobreathe
Shadow play.
Sleep well tonight. Work well tomorrow. 

#dobreathe
A moment just now.
Relax it’s the weekend.

#dobreathe
“Straight roads don’t make skilfull drivers.”
— Paulo Coelho

—
#dobreathe
Imperfectly perfect.

—
#dobreathe
“The truth of a thing is the feel of a thing, not the think of it.”
— Stanley Kubrick
—
#dobreathe

Nothing legal to read.