Follow your heart.

Learn how to calm your mind, find focus and get stuff done.

Awareness of our breath connects us to the way we move, the way we think, and the way we feel. The way we breathe reflects the way we live.

Breathing is the only system in the body that works both unconsciously and, at the same time, can be consciously controlled. We can breathe away stress. We can breathe our minds into focus. We can breathe ourselves into the present moment.

Or, we can use our breath to exaggerate our stress response and make things even worse—and let’s be honest, we’ve all done that!

Michael is an international coach, author, speaker and entrepreneur. He believes in the art of welldoing: Doing good work for the right reasons, without sacrificing your mental health and wellbeing.

Do Breathe: Calm your mind. Find focus. Get stuff done. Michael’s first book has sold over 25,000 copies worldwide.

He co-created BreatheSync, the world’s first biofeedback breathing app for iPhone, which has been downloaded in over 100 countries.

Now co-founder of Do Breathe, the welldoing company and advisor to the children's education charity Inside Out.