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6. BE

Make your mindfulness practice your own.

It’s not my technique, or someone else’s, it’s yours – only you can do it, in only the way you can.
So take your own responsibility for it. Be the change you want to see.


Here are the key aspects of your StillWorks toolkit for Mindfulness Made Easy.

1. Breathe...

… you are always only one breath away from feeling more present.

2. Sense...

… your senses are your constant companions. Appreciate them.

3. Relax...

… learn to let go, completely. Accept yourself and whatever situation you find yourself in.

4. Move...

…realise your mind and body are one. Move with awareness and prescence.

5. Sit...

… find the inner power and joy of just sitting with yourself without any agenda.

And your final checklist:

  • A little bit of all of this is best.
  • Regularity is key.
  • Reward yourself.
  • Use simple triggers.
  • Write a journal.
  • Whatever you do, be.

Finally some words about self-enquiry, happiness and living here now …

AUDIO TRACKS

Practice

It’s up to you! This is just the begining.

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