Pause into the Gap
Michael Townsend Williams
Pause into the Gap by Bija Bennet, From Breathing into Life
Come back into that deep, smooth whispering sound of your breath.
And as you continue breathing notice that there is a pause between each breath.
This natural effortless pause is the moment of stillness or gap that comes before the next breath begins.
Every breath is born out of this pause between inhale and exhale and between exhale and inhale
It arises, unfolds, and disppears into the gap.
Find this space.
Hear the silence.
And pause
into the gap.