Pause into the Gap by Bija Bennet, From Breathing into LifeCome back into that deep, smooth whispering sound of your breath.And as you continue breathing notice that there is a pause between each breath.This natural effortless pause is the moment of stillness or gap that comes before the next breath begins.Every breath is born out of this pause between inhale and exhale and between exhale and inhaleIt arises, unfolds, and disppears into the gap.Find this space.Hear the silence.And pauseinto the gap.