As babies we breathe well. Why then do children stop breathing well so soon into their school lives? Why are we stressing them out so young?
All in BREATHE
Sun salutations use 95% of your body's muscles and are the perfect way to energise your mind and body.
A film about the 3 keys to breathing well in 2 minutes.
The classic designer Dieter Rams created 10 design commandments. They are integral to Breathe Sync and guide us everyday.
Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast 'Headtrash'.
People are using Breathe Sync™ for lots of reasons:
To get centred before meetings To track their wellbeing To sleep better To relax and destress after work and … To meditate.
As well as being co-founder of Breathe Sync™ I have been teaching breathing as part of my yoga and mindfulness teaching for over 10 years. I still find these 3 simple keys to breathing well relevant.
Every breath is born out of this pause between inhale and exhale
There is a part of you that needs to know what’s going to happen before you do anything. The part of you that wants to be safe and predictable.