Reference Books For Do Breathe

These are just some of the books that I referred to do when writing Do Breathe: Calm your mind. Find focus. Get stuff done. 

Stress:
Why Zebras Don’t Get Ulcers by Robert Sapolsky 

Energy: 
On Form by Jim Loehr & Tony Schwartz 
The 20 Minute Break by Ernest Lawrence Rossi 
The Relaxation Response by Herbert Benson
Positivity by Dr Barbara L. Fredrickson 

Flow:
Coherence by Dr Alan Watkins
Flow by Mihály Csíkszentmihályi
The Tao Te Ching by Lao Tzu

Habits:
The Power of Habit by Charles Duhigg
Hooked by Nir Eyal

Organise:
Getting Things Done by David Allen 

Mindfulness: 
Full Catastrophe Living by Jon Kabat-Zinn 
Zen Mind, Beginner’s Mind by Shunryu Suzuki 
The Power of Now by Eckhart Tolle

Yoga:
The New Book of Yoga by Sivananda Yoga Centre

Life:
You Can’t Afford the Luxury of a Negative Thought by John-Roger and Peter McWilliams Meditations by Marcus Aurelius

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