This gentle 15 minute class is a good all round mindful session to take you to a place of openess and calm.
Breathe | Be | Do
Breathe | Be | Do
All tagged yoga
This gentle 15 minute class is a good all round mindful session to take you to a place of openess and calm.
One of the most touching yoga videos I have ever seen. Never under estimate the power of yoga!
I have nothing against the physical practice of Ashtanga Vinyasa Yoga but I am often dismayed by the number of Ashtanga Yogis who know nothing of the origins of Ashtanga, the eight limbed path of Patanjali's Raja Yoga.
This 15 mins yoga class is a great way to unwind after a long trip in the car, a flight, a day at your desk or too much time on the laptop.
Now you know why I struggle to answer the apparently easy question, 'So what yoga do you teach?'.