I wake every morning with the same intention. To be with my children, when I am with my children.
All in MEDITATE
This post brings together some previous ones about the process of getting things done mindfully - the art of welldoing.
You can use Breathe Sync™ whenever you feel the need to relax or focus.
Inspired by the teachings of Nisargadatta Maharaj, this audio recording is on the Week 6 CD that accompanies my 6 week Mindfulness Made Easy course.
Here are my top ten based on my own experience and other teachers and students.
Now you know why I struggle to answer the apparently easy question, 'So what yoga do you teach?'.