Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast 'Headtrash'.
Breathe | Be | Do
Breathe | Be | Do
All tagged breathing
Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast 'Headtrash'.
As well as being co-founder of Breathe Sync™ I have been teaching breathing as part of my yoga and mindfulness teaching for over 10 years. I still find these 3 simple keys to breathing well relevant.
There is a part of you that needs to know what’s going to happen before you do anything. The part of you that wants to be safe and predictable.
You can use Breathe Sync™ whenever you feel the need to relax or focus.