Sun salutations use 95% of your body's muscles and are the perfect way to energise your mind and body.
Breathe | Be | Do
Breathe | Be | Do
All tagged classes
Sun salutations use 95% of your body's muscles and are the perfect way to energise your mind and body.
Over the years I have suffered a number of injuries to my knees – from knocks and bruises to pulled muscles, torn cartilage and ligaments. It is a vulnerable part of our bodies and needs looking after. The following advice is not a substitute for medical or specialist advice but it has helped me maintain healthy knees and will hopefully help you too.
This seated 10 minute class is a great way to unwind at the end of the day or at lunchtime at work.
This gentle 15 minute class is a good all round mindful session to take you to a place of openess and calm.
This 15 mins yoga class is a great way to unwind after a long trip in the car, a flight, a day at your desk or too much time on the laptop.