Michael Townsend Williams May 17, 2015 MOVE, BREATHE How To Practise Sun Salutations Michael Townsend Williams May 17, 2015 MOVE, BREATHE Sun salutations use 95% of your body's muscles and are the perfect way to energise your mind and body.A short 3 minute video on the 12 positions and breathing of the classical sun salutations by Michael Townsend Williams, founder of Stillworks and author of Do Breathe: Calm your mind. Find focus. Get stuff done. A great way to energise you everyday.Film by Andrew Kemp. Music by Katie Elliott. Moving by Rebecca Rosier. Breathe yourself better with BreatheSync for iPhone. Download here.