People who have over 3 times more positive emotions than negative ones are far more likely to be happy and successful.
Breathe | Be | Do
Breathe | Be | Do
People who have over 3 times more positive emotions than negative ones are far more likely to be happy and successful.
A quick and easy way to make a healthy alkalising lunch or supper.
One of my fellow coaches and friend from Ireland Barry Walsh introduced me to the Dialogue Process.
Every day we walk and every time we walk we can choose to walk mindfully.
This seated 10 minute class is a great way to unwind at the end of the day or at lunchtime at work.
The Power drink was first introduced to me by Dr. Kamlesh, reputed Ayurvedic Physician …
Whether or not you follow the Getting Things Done approach to organising your life, sitting down every week with yourself for a personal review is a great idea.
This gentle 15 minute class is a good all round mindful session to take you to a place of openess and calm.
Lavender (lavandula angustifolia) is the most versatile of all essential oils.
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
Understanding the landscape of happiness can help us make changes and choices that get to the heart of it.
Maybe you know where you want to go with your life but don't know how. Maybe you're a great executor but lack vision.
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
One of the most touching yoga videos I have ever seen. Never under estimate the power of yoga!
The end of a year and start of the new is a great metaphorical event to use to enhance a critical aspect of your constructive creativity—get rid of everything that you can.