Why not try a healthier approach to your next Spring clean?
Sometimes it helps to have a strategy for change.
"Each week I volunteer for an Education project in India …
Getting more vegetarian protein into your diet that isn't dairy can help in maintaining or losing weight and increasing energy levels.
Timeless wisdom from one of the men of our time.
Here are my top ten based on my own experience and other teachers and students.
Why is GTD so successful? How does GTD benefit your life?
Love this. And it works!
Now you know why I struggle to answer the apparently easy question, 'So what yoga do you teach?'.
One of the most useful things in my kitchen is my Masala Dabba, an Indian Spice Box.
You can change your life in 2 minutes. Or more precisely you can change your life in 2 minute increments.
Embracing every moment of life is good in theory but often we try to escape from the more challenging moments.
Following an alkaline diet is one of the best things you can do for your health to prevent illness and disease and to feel wonderfully vital, full of energy and to look a good few years younger!
If you've practiced yoga for a while you know it makes your body feel great. You might also feel mentally, even spiritually uplifted. Scientific analysis is now explaining how it all works.
The purpose of this blog post is to introduce the second phase of Welldoing - Processing stuff.
In 1933, renowned author F. Scott Fitzgerald ended a letter to his 11-year-old daughter, Scottie, with a list of things to worry about, not worry about, and simply think about.
The goal of yoga is the stilling of the mind.
Here is the video from TED that inspired me to incorporate more happiness into what I do.