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Michael Townsend Williams
IS A DOER WHO LIKES TO BE.

Michael Townsend Williams

Jan 18
Jan 18 Nurse Reveals Top 5 Regrets Of The Dying

Michael Townsend Williams
BE

People grow a lot when they are faced with their own mortality.

Dec 22
Dec 22 Gandhi's List

Michael Townsend Williams
BE, DO

Dec 22
Dec 22 What Drives Us Is Not What You Think.

Michael Townsend Williams
DO

A stimulating look at what really motivates us.

Dec 22
Dec 22 Steve Job's 2005 Stanford Commencement Address

Michael Townsend Williams
DO

Even more moving knowing he died 6 years later.

Dec 22
Dec 22 Butterbean & Butternut Squash Curry

Michael Townsend Williams
EAT

A family favourite with lots of variations…

Dec 22
Dec 22 The Serenity Prayer

Michael Townsend Williams
BE

Serenity… Courage… Wisdom…

Nov 19
Nov 19 Ayurvedic Porridge Recipe

Michael Townsend Williams
EAT

The best way to start any day…

Nov 19
Nov 19 Pomodoro Technique For Getting Things Done

Michael Townsend Williams
DO

One of my favourite techniques for getting something done without distraction or interruption is the Pomodoro Technique.

Nov 19
Nov 19 Apps For Doing More With Less Friction

Michael Townsend Williams
DO

There are a number of small inexpensive and sometimes free apps I use that make my life easier

Nov 13
Nov 13 Classic Sun Salutations

Michael Townsend Williams
MOVE

Nov 6
Nov 6 My Top 3 Relaxation CDs

Michael Townsend Williams
BE, MINDFULNESS

Lying down and listening to music can be deeply relaxing, enabling us to renew and nourish ourselves.

Oct 26
Oct 26 Getting Things Done Is Good For Your Karma.

Michael Townsend Williams
DO

Oct 26
Oct 26 Make Cake, Not War!

Michael Townsend Williams
EAT

On the Autumn Retreat, Claire and Sarah brought 2 delcious cakes with them.

Oct 26
Oct 26 5 Lists Of Five To Improve Your Personal Yoga Practice.

Michael Townsend Williams
BE, MOVE, MEDITATE

Oct 26
Oct 26 Is Your Organisation Happy To Serve?

Michael Townsend Williams
BE, DO

Sep 1
Sep 1 Take yourself on a date

Michael Townsend Williams
BE

Aug 31
Aug 31 When the student is ready, the teacher disappears.

Michael Townsend Williams
BE, MOVE

Aug 31
Aug 31 The better email manifesto

Michael Townsend Williams
DO

Aug 31
Aug 31 Is your email working for you or are you working for it?

Michael Townsend Williams
DO

Aug 30
Aug 30 Stuff for filing stuff.

Michael Townsend Williams
DO
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Michael Townsend Williams

@mtownsendw


Stand in your shadow. And breathe…

—
#dobreathe
Just now.
Stand still and let the path appear. 
—
#dobreathe
Look up > Look down.
“Haste is universal because everyone is in flight from himself.”
— Nietzsche
-
#dobreathe
Shadow play.
Sleep well tonight. Work well tomorrow. 

#dobreathe
A moment just now.
Relax it’s the weekend.

#dobreathe
“Straight roads don’t make skilfull drivers.”
— Paulo Coelho

—
#dobreathe
Imperfectly perfect.

—
#dobreathe
“The truth of a thing is the feel of a thing, not the think of it.”
— Stanley Kubrick
—
#dobreathe

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