People grow a lot when they are faced with their own mortality.
Breathe | Be | Do
One of my favourite techniques for getting something done without distraction or interruption is the Pomodoro Technique.
There are a number of small inexpensive and sometimes free apps I use that make my life easier
Lying down and listening to music can be deeply relaxing, enabling us to renew and nourish ourselves.
On the Autumn Retreat, Claire and Sarah brought 2 delcious cakes with them.