Zen & The Art of Motorcycle Maintenance - a classic book that was widely read but dare I say it widely misunderstood.
Breathe | Be | Do
Breathe | Be | Do
All in BE
Zen & The Art of Motorcycle Maintenance - a classic book that was widely read but dare I say it widely misunderstood.
On my recent retreat I shared this story to illustrate the importance of actions.
Over the years I have tried a number of strategies for managing and alleviating the symptoms of my hayfever.
Embracing every moment of life is good in theory but often we try to escape from the more challenging moments.
If you've practiced yoga for a while you know it makes your body feel great. You might also feel mentally, even spiritually uplifted. Scientific analysis is now explaining how it all works.
In 1933, renowned author F. Scott Fitzgerald ended a letter to his 11-year-old daughter, Scottie, with a list of things to worry about, not worry about, and simply think about.
Here is the video from TED that inspired me to incorporate more happiness into what I do.
Lying down and listening to music can be deeply relaxing, enabling us to renew and nourish ourselves.