One of my long-standing students Moira from Scotland makes the fantastic cake when she comes on retreat.
Breathe | Be | Do
Breathe | Be | Do
All in BE
One of my long-standing students Moira from Scotland makes the fantastic cake when she comes on retreat.
The one constant in life is change. And yet so often we resist it. The devil you know is better than the devil you don't. Or is it?
This post brings together some previous ones about the process of getting things done mindfully - the art of welldoing.
Using some of my existing blog posts I thought it would be handy to have a simple daily routine on one page.
Delicious even on its own. This recipe for granola contains no added oil.
When the earth was first seen from space it had an enlightening impact on us as humans. This was termed the 'overview effect'.
People who have over 3 times more positive emotions than negative ones are far more likely to be happy and successful.
A quick and easy way to make a healthy alkalising lunch or supper.
Lavender (lavandula angustifolia) is the most versatile of all essential oils.
Understanding the landscape of happiness can help us make changes and choices that get to the heart of it.
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
A professor stood before his philosophy class with some items in front of him. When the class began, he picked up a very large, empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full.
Whatever your dreams, ambitions or goals you need to have the energy and resilience to cope with the journey so that the excitement you feel at the idea of accomplishing them is matched by the excitement on the way there.
I have nothing against the physical practice of Ashtanga Vinyasa Yoga but I am often dismayed by the number of Ashtanga Yogis who know nothing of the origins of Ashtanga, the eight limbed path of Patanjali's Raja Yoga.
For some feeling vulnerable is a sign of weakness. For some this is something to hide … Brené Brown enlightens us with the personal and frank insights of her own experiences of shame and vulnerability as an eminent researcher.
There are many ways to look at well-being and happiness and yet it is fairly recent that it has been measured.
You can use Breathe Sync™ whenever you feel the need to relax or focus.