Over the years I have suffered a number of injuries to my knees – from knocks and bruises to pulled muscles, torn cartilage and ligaments. It is a vulnerable part of our bodies and needs looking after. The following advice is not a substitute for medical or specialist advice but it has helped me maintain healthy knees and will hopefully help you too.
All tagged podcast
Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast 'Headtrash'.
Every day we walk and every time we walk we can choose to walk mindfully.
This seated 10 minute class is a great way to unwind at the end of the day or at lunchtime at work.
This gentle 15 minute class is a good all round mindful session to take you to a place of openess and calm.
This 15 mins yoga class is a great way to unwind after a long trip in the car, a flight, a day at your desk or too much time on the laptop.
Inspired by the teachings of Nisargadatta Maharaj, this audio recording is on the Week 6 CD that accompanies my 6 week Mindfulness Made Easy course.
This track is from the Relax CD that accompanies the 3rd session of my StillWorks Mindfulness Made Easy 6 Week Course.