We are all artists of our lives.
Lavender (lavandula angustifolia) is the most versatile of all essential oils.
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
Understanding the landscape of happiness can help us make changes and choices that get to the heart of it.
Maybe you know where you want to go with your life but don't know how. Maybe you're a great executor but lack vision.
Most of us live our lives surrounded by stuff we don’t need any more.
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
One of the most touching yoga videos I have ever seen. Never under estimate the power of yoga!
The end of a year and start of the new is a great metaphorical event to use to enhance a critical aspect of your constructive creativity—get rid of everything that you can.
Any trip to India will be fuelled by Chai.
We spend most of our lives thinking about life rather than living it.
Notice the changing tastes, the texture, the way it makes you feel.
If you feel stuck, need to plan or prepare for something, mind mapping is a simple way to get stuff out of your head and into some sort of visual order.
There is a part of you that needs to know what’s going to happen before you do anything. The part of you that wants to be safe and predictable.
A professor stood before his philosophy class with some items in front of him. When the class began, he picked up a very large, empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full.
Whatever your dreams, ambitions or goals you need to have the energy and resilience to cope with the journey so that the excitement you feel at the idea of accomplishing them is matched by the excitement on the way there.
We can often feel overwhelmed by information.
I have nothing against the physical practice of Ashtanga Vinyasa Yoga but I am often dismayed by the number of Ashtanga Yogis who know nothing of the origins of Ashtanga, the eight limbed path of Patanjali's Raja Yoga.
Most of us at some point in our lives are faced with this question – what should we do with our lives?
For some feeling vulnerable is a sign of weakness. For some this is something to hide … Brené Brown enlightens us with the personal and frank insights of her own experiences of shame and vulnerability as an eminent researcher.