Finding healthy tasty snacks that all the family like is no small feat. One idea is to supplement what you eat with tasty, healthy stuff like seeds.
Enjoy these memories of the last 12 months.
This 15 mins yoga class is a great way to unwind after a long trip in the car, a flight, a day at your desk or too much time on the laptop.
There are many ways to look at well-being and happiness and yet it is fairly recent that it has been measured.
I love it when big complicated ideas are built on intuition and vision rather than logic.
There is a whole world of lists out there.
You can use Breathe Sync™ whenever you feel the need to relax or focus.
I never thought about being a teacher.
Mick Jagger - singer of the Rolling Stones, womaniser, excessive alcohol and drug taker, wild thing and yes, yogi.
Keeping in touch with people has become a paradox.
Ayurveda is the Indian science of health and wellbeing.
Zen & The Art of Motorcycle Maintenance - a classic book that was widely read but dare I say it widely misunderstood.
Imagine. Just for a few minutes that your life is about to end.
In this talk Gav Thompson, Head of Brand Innovation at O2 talks about his own journey and the power of being a maverick on the inside of big business rather than outside.
Inspired by the teachings of Nisargadatta Maharaj, this audio recording is on the Week 6 CD that accompanies my 6 week Mindfulness Made Easy course.
So if you want to be inspired to DO things …
On my recent retreat I shared this story to illustrate the importance of actions.
Over the years I have tried a number of strategies for managing and alleviating the symptoms of my hayfever.
From a blog post on Ham & Heroin
This track is from the Relax CD that accompanies the 3rd session of my StillWorks Mindfulness Made Easy 6 Week Course.