Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast 'Headtrash'.
Breathe | Be | Do
Breathe | Be | Do
Having bumped into Alexia on Twitter she kindly invited me to be interviewed for her incredibly popular podcast 'Headtrash'.
People are using Breathe Sync™ for lots of reasons:
To get centred before meetings To track their wellbeing To sleep better To relax and destress after work and … To meditate.
I wake every morning with the same intention. To be with my children, when I am with my children.
Once I begin, once I try – here and now, right where I am, not excusing myself by saying things would be easier elsewhere, without grand speeches and ostentatious gestures…
This recipe is adapted from one used for years at the wonderful Innergy Yoga centre in London (sadly no longer there).
Sometimes just reflecting back can make us realise how enriching our lives are, even when sometimes we may feel they're not. Here are just some of the films, books and apps from 2013 that inspired me.
I like the jutxtoposition of the macho moustache and the caring man. The moustache as a symbol of solidarity for other men who care about themselves and other men as well as women and children.
One of my long-standing students Moira from Scotland makes the fantastic cake when she comes on retreat.
The one constant in life is change. And yet so often we resist it. The devil you know is better than the devil you don't. Or is it?
Like all good comedy, the secret of getting stuff done is good timing. Basically there are times to do and times to just be, or just do less.
As well as being co-founder of Breathe Sync™ I have been teaching breathing as part of my yoga and mindfulness teaching for over 10 years. I still find these 3 simple keys to breathing well relevant.
This post brings together some previous ones about the process of getting things done mindfully - the art of welldoing.
Using some of my existing blog posts I thought it would be handy to have a simple daily routine on one page.
Delicious even on its own. This recipe for granola contains no added oil.
There are times when the best thing to do is do nothing. Not because you don't want to do anything. But simply because doing nothing is the best thing to do.
When the earth was first seen from space it had an enlightening impact on us as humans. This was termed the 'overview effect'.