May all beings be well and safe, may they be at ease…
One of my long-standing students Moira from Scotland makes the fantastic cake when she comes on retreat.
The one constant in life is change. And yet so often we resist it. The devil you know is better than the devil you don't. Or is it?
Like all good comedy, the secret of getting stuff done is good timing. Basically there are times to do and times to just be, or just do less.
As well as being co-founder of Breathe Sync™ I have been teaching breathing as part of my yoga and mindfulness teaching for over 10 years. I still find these 3 simple keys to breathing well relevant.
This post brings together some previous ones about the process of getting things done mindfully - the art of welldoing.
Using some of my existing blog posts I thought it would be handy to have a simple daily routine on one page.
Delicious even on its own. This recipe for granola contains no added oil.
There are times when the best thing to do is do nothing. Not because you don't want to do anything. But simply because doing nothing is the best thing to do.
When the earth was first seen from space it had an enlightening impact on us as humans. This was termed the 'overview effect'.
People who have over 3 times more positive emotions than negative ones are far more likely to be happy and successful.
A quick and easy way to make a healthy alkalising lunch or supper.
One of my fellow coaches and friend from Ireland Barry Walsh introduced me to the Dialogue Process.
Every day we walk and every time we walk we can choose to walk mindfully.
This seated 10 minute class is a great way to unwind at the end of the day or at lunchtime at work.
The Power drink was first introduced to me by Dr. Kamlesh, reputed Ayurvedic Physician …
My basics for moving towards coherent living ...
Every breath is born out of this pause between inhale and exhale
Whether or not you follow the Getting Things Done approach to organising your life, sitting down every week with yourself for a personal review is a great idea.
This gentle 15 minute class is a good all round mindful session to take you to a place of openess and calm.